How therapy may help
All human beings go through challenging times.
Sometimes, it might be a small thing that you would like to discuss.
Or you might be experiencing anxiety, depression or other emotions that may feel disturbing or even unbearable.
Possibly, you might feel things are changing for you, and it would help to share this with someone.
The process of change can be a tough one, and therapy may help you to feel more content, able to cope, and happier with your life.
Therapy provides an opportunity to deal with how you feel in safety, with a companion who is with you as you process thoughts and emotions, when perhaps loved ones and friends may not be able to help.
You may find therapy helps you to feel OK about yourself.