What happens in a session?

 

A session is 50 minutes in length for individuals, and between 60 and 75 minutes for couples, depending on agreed requirements.

We are together in  a space where you get a chance to share your feelings at your own pace, in the way that you want .

My way of working is face to face at my clinic.

Meeting for the first time

 

When you first come to see me, we'll talk about what you would like to get out of counselling, and  whether you feel I can help.

I get a chance to see if I might be able to help, if you choose to work with me .

How long we spend together when we first meet tends to vary; it is not always the full length of a regular session.

The first 20 minutes of the first session is free of charge.