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Is therapy for you?
Deciding that therapy (psychotherapy or counselling) might help you sometimes requires courage; you might feel anxious just looking at a website like this one.
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To feel this way is absolutely understandable; therapy can be a challenging experience.
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However, if you feel ready, you could find it very rewarding.
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When we first meet, we can discuss what you would like from therapy if you decide to try it, and any worries you might have about it.
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