Is therapy for you?

Deciding that counselling (or psychotherapy as some prefer to call it) might help you sometimes requires courage; you might feel anxious  just looking at a website like this one.

To feel this way is absolutely understandable; counselling can be a  challenging experience.

However, if you feel ready, you could find it very rewarding.

When we first meet, we can discuss what you would like from counselling if you decide to try it, and any worries you might have about it.