Is therapy for you?

Deciding that therapy (psychotherapy or counselling) might help you sometimes requires courage; you might feel anxious just looking at a website like this one.

To feel this way is absolutely understandable; therapy can be a challenging experience.

However, if you feel ready, you could find it very rewarding.

When we first meet, we can discuss what you would like from therapy if you decide to try it, and any worries you might have about it.